{"id":1692,"date":"2021-09-20T14:54:16","date_gmt":"2021-09-20T14:54:16","guid":{"rendered":"https:\/\/www.hulmua.fi\/?p=1692"},"modified":"2021-11-09T20:00:54","modified_gmt":"2021-11-09T20:00:54","slug":"blogi-2-syksyn-sienisato-ja-makumuistot","status":"publish","type":"post","link":"https:\/\/www.hulmua.fi\/index.php\/2021\/09\/20\/blogi-2-syksyn-sienisato-ja-makumuistot\/","title":{"rendered":"02 Syksyn sienisato ja makumuistot"},"content":{"rendered":"\n

Syyssateet toivat sienisadon metsiin. Sienet ovat oivallisia eri ravintoaineiden l\u00e4hteit\u00e4, niiss\u00e4 on runsaasti D-vitamiinia ja kuituja ja ne sis\u00e4lt\u00e4v\u00e4t proteiinia. Sienill\u00e4 on my\u00f6s todettu terveysvaikutuksia: ne alentavat kolestrolia ja ehk\u00e4isev\u00e4t diabetesta, muistisairautta sek\u00e4 matala-asteista tulehdusta. Sienist\u00e4 saa my\u00f6s mukavia makumuistoja kielelle.<\/p>\n\n\n\n

Kannattaa poimia vain ne sienet, jotka varmasti tunnistaa. Sienten erilaiset k\u00e4sittelyt on my\u00f6s hyv\u00e4 muistaa. Rouskuja on keitett\u00e4v\u00e4 v\u00e4lj\u00e4ss\u00e4 vedess\u00e4 10 minuuttia ennen k\u00e4ytt\u00f6\u00e4 ja s\u00e4il\u00f6mist\u00e4. Keittoaika lasketaan siit\u00e4, kun koko massa alkaa kiehua. Keitt\u00e4misen j\u00e4lkeen sienet huuhdellaan kylm\u00e4ss\u00e4, juoksevassa vedess\u00e4. Keitinvesi kaadetaan pois.<\/p>\n\n\n\n

Sienist\u00e4 voi loihtia mit\u00e4 erilaisempia ruokia. Sienilajin maku antaa viitteit\u00e4 siihen, mink\u00e4 tyyppiseen ruokaan ne sopivat. Miedon makuiset sienet, kuten lampaank\u00e4\u00e4p\u00e4, herkkutatti ja keltavahvero eli kanttarelli, sopivat ruuaksi sellaisenaan ja esimerkiksi munakkaaseen sek\u00e4 risottoon. Voimakkaan makuiset sienet, kuten suppilovahvero ja rouskut sopivat kastikkeisiin, keittoon ja piiraisiin. Suolasieni\u00e4 valmistetaan keitetyist\u00e4 rouskuista ja perinteinen sienisalaatti saadaan perinteist\u00e4 suolasienist\u00e4. <\/p>\n\n\n\n

Kaikkien vatsalle sienet eiv\u00e4t sovi niiden sis\u00e4lt\u00e4m\u00e4n sienisokerin eli trehaloosin takia. Jos sieniaterian j\u00e4lkeen saa vatsavaivoja, syyn\u00e4 voi olla sienisokeri, joka ei pilkkoudu vatsassa trehaloosi-entsyymin puutteen takia. Jos trehaloosi-intoleranssi vaivaa, kannattaa j\u00e4tt\u00e4\u00e4 sieniruuat pois ruokavaliosta. (L\u00e4hteet Luke, Martat)<\/p>\n\n\n\n

Sieniretken voi tehd\u00e4 torille ja makumuistoja her\u00e4tell\u00e4 sieniruuan parissa Hulmuan kanssa.<\/p>\n\n\n\n

\"\"
Suppilovahverot \/kuva Petri Riikonen<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Syyssateet toivat sienisadon metsiin. Sienet ovat oivallisia eri ravintoaineiden l\u00e4hteit\u00e4, niiss\u00e4 on runsaasti D-vitamiinia ja kuituja ja ne sis\u00e4lt\u00e4v\u00e4t proteiinia. Sienill\u00e4 on my\u00f6s todettu terveysvaikutuksia: ne alentavat kolestrolia ja ehk\u00e4isev\u00e4t diabetesta, muistisairautta sek\u00e4 matala-asteista tulehdusta. Sienist\u00e4 saa my\u00f6s mukavia makumuistoja kielelle. Kannattaa poimia vain ne sienet, jotka varmasti tunnistaa. Sienten erilaiset k\u00e4sittelyt on my\u00f6s hyv\u00e4 …<\/p>\n

02 Syksyn sienisato ja makumuistot<\/span> Lue lis\u00e4\u00e4 »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[8],"_links":{"self":[{"href":"https:\/\/www.hulmua.fi\/index.php\/wp-json\/wp\/v2\/posts\/1692"}],"collection":[{"href":"https:\/\/www.hulmua.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hulmua.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hulmua.fi\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hulmua.fi\/index.php\/wp-json\/wp\/v2\/comments?post=1692"}],"version-history":[{"count":4,"href":"https:\/\/www.hulmua.fi\/index.php\/wp-json\/wp\/v2\/posts\/1692\/revisions"}],"predecessor-version":[{"id":1808,"href":"https:\/\/www.hulmua.fi\/index.php\/wp-json\/wp\/v2\/posts\/1692\/revisions\/1808"}],"wp:attachment":[{"href":"https:\/\/www.hulmua.fi\/index.php\/wp-json\/wp\/v2\/media?parent=1692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hulmua.fi\/index.php\/wp-json\/wp\/v2\/categories?post=1692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hulmua.fi\/index.php\/wp-json\/wp\/v2\/tags?post=1692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}